{"id":89,"date":"2026-09-30T00:31:12","date_gmt":"2026-09-30T00:31:12","guid":{"rendered":"https:\/\/recettesucree.com\/?p=89"},"modified":"2026-09-30T00:31:13","modified_gmt":"2026-09-30T00:31:13","slug":"15-repas-pas-chers-et-faciles-pour-etudiant-petit-budget-zero-prise-de-tete","status":"publish","type":"post","link":"https:\/\/recettesucree.com\/?p=89","title":{"rendered":"15 repas pas chers et faciles pour \u00e9tudiant : petit budget, z\u00e9ro prise de t\u00eate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Quand on est \u00e9tudiant, cuisiner peut sembler compliqu\u00e9 : peu de temps, petit budget, cuisine parfois mal \u00e9quip\u00e9e\u2026 et l&rsquo;envie de commander \u00e0 manger beaucoup trop souvent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourtant, il est possible de pr\u00e9parer des repas <strong>simples, \u00e9conomiques et rassasiants<\/strong> sans passer des heures en cuisine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet article, d\u00e9couvre <strong>15 id\u00e9es de repas pas chers pour \u00e9tudiant<\/strong>, avec des ingr\u00e9dients faciles \u00e0 trouver et des pr\u00e9parations adapt\u00e9es aux d\u00e9butants.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udcb0 Avant de commencer : comment manger moins cher ?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le secret n&rsquo;est pas forc\u00e9ment de choisir les aliments les moins chers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il consiste surtout \u00e0 <strong>acheter des ingr\u00e9dients polyvalents et \u00e0 les utiliser dans plusieurs repas<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple, avec :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des \u0153ufs ;<\/li>\n\n\n\n<li>des pommes de terre ;<\/li>\n\n\n\n<li>du riz ;<\/li>\n\n\n\n<li>des p\u00e2tes ;<\/li>\n\n\n\n<li>des oignons ;<\/li>\n\n\n\n<li>des tomates ;<\/li>\n\n\n\n<li>des l\u00e9gumes de saison ;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">tu peux d\u00e9j\u00e0 pr\u00e9parer \u00e9norm\u00e9ment de repas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Une r\u00e8gle simple<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Essaie d&rsquo;avoir toujours :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 source de prot\u00e9ines + 1 f\u00e9culent + 1 ou plusieurs l\u00e9gumes.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0153ufs + pommes de terre + tomates<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ou<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">lentilles + riz + carottes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83c\udf73 1. Omelette aux pommes de terre<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ou 3 \u0153ufs<\/li>\n\n\n\n<li>2 pommes de terre<\/li>\n\n\n\n<li>1 petit oignon<\/li>\n\n\n\n<li>Huile<\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Poivre<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Coupe les pommes de terre en petits morceaux et fais-les cuire dans une po\u00eale avec l&rsquo;oignon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bats les \u0153ufs dans un bol, puis verse-les sur les pommes de terre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laisse cuire \u00e0 feu moyen jusqu&rsquo;\u00e0 ce que l&rsquo;omelette soit suffisamment ferme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pourquoi c&rsquo;est pratique ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Peu d&rsquo;ingr\u00e9dients, pr\u00e9paration simple et possibilit\u00e9 de faire plusieurs variantes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83c\udf5d 2. P\u00e2tes \u00e0 la sauce tomate<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Un classique du petit budget.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e2tes<\/li>\n\n\n\n<li>Tomates concass\u00e9es ou sauce tomate<\/li>\n\n\n\n<li>Oignon<\/li>\n\n\n\n<li>Huile<\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Poivre<\/li>\n\n\n\n<li>Paprika ou herbes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fais cuire les p\u00e2tes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant ce temps, fais revenir l&rsquo;oignon dans un peu d&rsquo;huile. Ajoute la tomate et les \u00e9pices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laisse mijoter quelques minutes puis m\u00e9lange avec les p\u00e2tes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Variante<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tu peux ajouter :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>du thon ;<\/li>\n\n\n\n<li>un \u0153uf ;<\/li>\n\n\n\n<li>du fromage ;<\/li>\n\n\n\n<li>des l\u00e9gumes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Une m\u00eame base peut donc donner plusieurs repas diff\u00e9rents.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83c\udf5a 3. Riz aux \u0153ufs et aux l\u00e9gumes<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu as du riz et quelques l\u00e9gumes, tu peux pr\u00e9parer un repas complet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Riz<\/li>\n\n\n\n<li>2 \u0153ufs<\/li>\n\n\n\n<li>Carotte<\/li>\n\n\n\n<li>Oignon<\/li>\n\n\n\n<li>Petits pois ou autres l\u00e9gumes<\/li>\n\n\n\n<li>Huile<\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Poivre<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fais cuire le riz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans une po\u00eale, fais revenir les l\u00e9gumes puis ajoute le riz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fais un espace au centre et ajoute les \u0153ufs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9lange jusqu&rsquo;\u00e0 ce que les \u0153ufs soient correctement cuits.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83e\udd54 4. Pommes de terre saut\u00e9es<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est probablement l&rsquo;un des repas les plus \u00e9conomiques et faciles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coupe les pommes de terre en petits cubes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fais-les cuire dans une po\u00eale avec un peu d&rsquo;huile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoute :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sel ;<\/li>\n\n\n\n<li>poivre ;<\/li>\n\n\n\n<li>paprika ;<\/li>\n\n\n\n<li>cumin, si tu aimes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tu peux ajouter un \u0153uf au plat pour compl\u00e9ter le repas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83e\uded8 5. Lentilles aux l\u00e9gumes<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Les lentilles sont pratiques pour pr\u00e9parer un repas nourrissant avec des ingr\u00e9dients simples.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lentilles<\/li>\n\n\n\n<li>Carotte<\/li>\n\n\n\n<li>Oignon<\/li>\n\n\n\n<li>Tomate<\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Poivre<\/li>\n\n\n\n<li>Cumin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fais revenir l&rsquo;oignon et la tomate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoute les lentilles, les carottes et suffisamment d&rsquo;eau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laisse cuire jusqu&rsquo;\u00e0 ce que les lentilles soient tendres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu peux pr\u00e9parer une grande quantit\u00e9 et conserver plusieurs portions correctement au r\u00e9frig\u00e9rateur.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83e\udd6a 6. Sandwich au thon<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Pas besoin de cuisiner pendant une heure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pain<\/li>\n\n\n\n<li>Thon en conserve<\/li>\n\n\n\n<li>Tomate<\/li>\n\n\n\n<li>Salade<\/li>\n\n\n\n<li>Ma\u00efs, facultatif<\/li>\n\n\n\n<li>Fromage, facultatif<\/li>\n\n\n\n<li>Sauce<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9lange le thon avec un peu de sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoute les l\u00e9gumes et mets le tout dans le pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Astuce budget<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ach\u00e8te les ingr\u00e9dients que tu peux utiliser dans plusieurs recettes. Une bo\u00eete de thon peut par exemple servir pour un sandwich, une salade ou des p\u00e2tes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83c\udf45 7. \u0152ufs \u00e0 la tomate<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Un repas simple avec tr\u00e8s peu d&rsquo;ingr\u00e9dients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ou 3 \u0153ufs<\/li>\n\n\n\n<li>2 tomates<\/li>\n\n\n\n<li>1 oignon<\/li>\n\n\n\n<li>Huile<\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Poivre<\/li>\n\n\n\n<li>Paprika<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fais revenir l&rsquo;oignon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoute les tomates et les \u00e9pices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque la sauce commence \u00e0 \u00e9paissir, casse les \u0153ufs directement dans la po\u00eale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Couvre et laisse cuire jusqu&rsquo;\u00e0 ce que les blancs soient cuits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sers avec du pain.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83c\udf57 8. Poulet et riz<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Le poulet peut \u00eatre achet\u00e9 en quantit\u00e9 puis utilis\u00e9 dans plusieurs repas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pour une version simple<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fais cuire des morceaux de poulet avec :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>oignon ;<\/li>\n\n\n\n<li>paprika ;<\/li>\n\n\n\n<li>poivre ;<\/li>\n\n\n\n<li>sel ;<\/li>\n\n\n\n<li>un peu d&rsquo;huile.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9pare du riz \u00e0 c\u00f4t\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoute \u00e9ventuellement des l\u00e9gumes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu obtiens un repas simple et complet.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83e\udd57 9. Salade de pommes de terre et \u0153ufs<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pommes de terre<\/li>\n\n\n\n<li>\u0152ufs<\/li>\n\n\n\n<li>Tomates<\/li>\n\n\n\n<li>Olives<\/li>\n\n\n\n<li>Persil<\/li>\n\n\n\n<li>Huile d&rsquo;olive<\/li>\n\n\n\n<li>Citron<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fais cuire les pommes de terre et les \u0153ufs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laisse-les refroidir suffisamment, puis coupe-les.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoute les l\u00e9gumes et pr\u00e9pare une vinaigrette simple avec l&rsquo;huile et le citron.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83c\udf72 10. Soupe de l\u00e9gumes<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Une soupe est id\u00e9ale lorsque tu as plusieurs l\u00e9gumes qui commencent \u00e0 \u00eatre m\u00fbrs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu peux utiliser :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pommes de terre ;<\/li>\n\n\n\n<li>carottes ;<\/li>\n\n\n\n<li>courgettes ;<\/li>\n\n\n\n<li>oignons ;<\/li>\n\n\n\n<li>tomates.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Coupe les l\u00e9gumes, couvre-les d&rsquo;eau et fais-les cuire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une fois tendres, mixe-les.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Astuce anti-gaspillage<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est une excellente mani\u00e8re d&rsquo;utiliser certains l\u00e9gumes qui ne sont plus tr\u00e8s beaux mais qui sont encore propres \u00e0 la consommation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83e\uddc0 11. Gratin de pommes de terre<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Tu peux faire un gratin tr\u00e8s simple avec :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pommes de terre ;<\/li>\n\n\n\n<li>lait ou cr\u00e8me ;<\/li>\n\n\n\n<li>fromage ;<\/li>\n\n\n\n<li>sel ;<\/li>\n\n\n\n<li>poivre.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Coupe les pommes de terre en fines tranches.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dispose-les dans un plat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoute le lait ou la cr\u00e8me puis le fromage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fais cuire au four jusqu&rsquo;\u00e0 ce que les pommes de terre soient tendres.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83c\udf73 12. Riz, \u0153uf et l\u00e9gumes<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Voici un repas tr\u00e8s simple lorsque ton placard est presque vide.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Base<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Riz + \u0153uf + l\u00e9gumes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu peux utiliser les l\u00e9gumes disponibles :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>carotte ;<\/li>\n\n\n\n<li>courgette ;<\/li>\n\n\n\n<li>petits pois ;<\/li>\n\n\n\n<li>poivron ;<\/li>\n\n\n\n<li>ma\u00efs.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fais revenir les l\u00e9gumes, ajoute le riz puis l&rsquo;\u0153uf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assaisonne selon tes go\u00fbts.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83c\udf2f 13. Wrap aux \u0153ufs<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu as des tortillas ou des galettes, tu peux pr\u00e9parer un repas rapide.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Garniture<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0152ufs<\/li>\n\n\n\n<li>Tomate<\/li>\n\n\n\n<li>Salade<\/li>\n\n\n\n<li>Fromage<\/li>\n\n\n\n<li>Sauce<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fais cuire les \u0153ufs, puis mets tous les ingr\u00e9dients dans la tortilla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Roulez et c&rsquo;est pr\u00eat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83c\udf45 14. Couscous aux l\u00e9gumes simplifi\u00e9<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Le couscous peut \u00e9galement \u00eatre pr\u00e9par\u00e9 avec une version \u00e9conomique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utilise :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>semoule ;<\/li>\n\n\n\n<li>carottes ;<\/li>\n\n\n\n<li>courgettes ;<\/li>\n\n\n\n<li>pois chiches ;<\/li>\n\n\n\n<li>oignon ;<\/li>\n\n\n\n<li>\u00e9pices.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tu peux adapter la recette aux l\u00e9gumes disponibles et \u00e0 ton budget.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;objectif n&rsquo;est pas de suivre une recette compliqu\u00e9e : commence par ma\u00eetriser la pr\u00e9paration de la semoule et la cuisson des l\u00e9gumes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83e\udd58 15. Le plat \u00ab fonds de placard \u00bb<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est probablement la recette la plus utile pour un \u00e9tudiant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regarde ce que tu poss\u00e8des :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Riz ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 Riz aux l\u00e9gumes et \u0153ufs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e2tes ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 P\u00e2tes \u00e0 la tomate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pommes de terre ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 Pommes de terre saut\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0152ufs ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 Omelette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e9gumes ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 Soupe ou po\u00eal\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thon ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 Sandwich, salade ou p\u00e2tes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu n&rsquo;as pas forc\u00e9ment besoin d&rsquo;une recette pr\u00e9cise pour cuisiner.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83d\uded2 Liste de courses \u00e9conomique pour d\u00e9buter<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Voici une liste de base qui permet de pr\u00e9parer beaucoup de repas :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>F\u00e9culents<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Riz<\/li>\n\n\n\n<li>P\u00e2tes<\/li>\n\n\n\n<li>Pommes de terre<\/li>\n\n\n\n<li>Pain ou tortillas<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prot\u00e9ines<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0152ufs<\/li>\n\n\n\n<li>Lentilles<\/li>\n\n\n\n<li>Pois chiches<\/li>\n\n\n\n<li>Thon<\/li>\n\n\n\n<li>Poulet selon le budget<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u00e9gumes<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oignons<\/li>\n\n\n\n<li>Tomates<\/li>\n\n\n\n<li>Carottes<\/li>\n\n\n\n<li>Courgettes<\/li>\n\n\n\n<li>L\u00e9gumes de saison<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9picerie<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huile<\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Poivre<\/li>\n\n\n\n<li>Paprika<\/li>\n\n\n\n<li>Cumin<\/li>\n\n\n\n<li>Tomates en conserve<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Avec cette base, tu peux d\u00e9j\u00e0 composer une grande vari\u00e9t\u00e9 de repas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83d\udca1 7 astuces pour r\u00e9duire son budget alimentaire<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Pr\u00e9pare plusieurs portions<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque tu cuisines, pr\u00e9pare suffisamment pour avoir un autre repas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Utilise les restes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le riz d&rsquo;hier peut devenir un riz saut\u00e9 aujourd&rsquo;hui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les l\u00e9gumes restants peuvent devenir une soupe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le poulet restant peut servir dans un sandwich.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Ach\u00e8te des produits polyvalents<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Privil\u00e9gie les aliments que tu peux utiliser dans plusieurs recettes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Compare les prix<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Regarde le prix au kilo ou au litre lorsque c&rsquo;est disponible plut\u00f4t que seulement le prix affich\u00e9 sur l&#8217;emballage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Ach\u00e8te selon la saison<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les fruits et l\u00e9gumes de saison peuvent \u00eatre plus accessibles, selon le lieu et la p\u00e9riode.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u00c9vite le gaspillage<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de faire les courses, regarde ce que tu as d\u00e9j\u00e0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Planifie quelques repas<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tu n&rsquo;as pas besoin de pr\u00e9parer un planning militaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame pr\u00e9voir 4 ou 5 repas \u00e0 l&rsquo;avance peut \u00e9viter beaucoup d&rsquo;achats improvis\u00e9s.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83d\udcc5 Exemple de menu \u00e9conomique sur 5 jours<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Voici un exemple simple :<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Jour<\/strong><\/td><td><strong>Midi<\/strong><\/td><td><strong>Soir<\/strong><\/td><\/tr><tr><td>Lundi<\/td><td>Riz + l\u00e9gumes + \u0153uf<\/td><td>P\u00e2tes \u00e0 la tomate<\/td><\/tr><tr><td>Mardi<\/td><td>Poulet + pommes de terre<\/td><td>Salade pommes de terre + \u0153ufs<\/td><\/tr><tr><td>Mercredi<\/td><td>Lentilles + riz<\/td><td>Sandwich au thon<\/td><\/tr><tr><td>Jeudi<\/td><td>Omelette + salade<\/td><td>Soupe de l\u00e9gumes + pain<\/td><\/tr><tr><td>Vendredi<\/td><td>Riz saut\u00e9 aux \u0153ufs<\/td><td>P\u00e2tes aux l\u00e9gumes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tu peux \u00e9videmment remplacer les ingr\u00e9dients selon les prix disponibles et ce que tu as d\u00e9j\u00e0 chez toi.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u2753 FAQ<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quel est le repas le moins cher pour un \u00e9tudiant ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cela d\u00e9pend des prix dans ton pays et de la p\u00e9riode, mais des pr\u00e9parations \u00e0 base de f\u00e9culents, l\u00e9gumineuses et \u0153ufs peuvent constituer des options \u00e9conomiques.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comment manger correctement avec un petit budget ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Planifie quelques repas, privil\u00e9gie les ingr\u00e9dients polyvalents, cuisine davantage \u00e0 la maison et limite le gaspillage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Que cuisiner quand on a presque rien dans le frigo ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Commence par regarder les produits secs : riz, p\u00e2tes, lentilles, pois chiches. Ajoute ensuite les quelques l\u00e9gumes et prot\u00e9ines disponibles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Peut-on pr\u00e9parer plusieurs repas \u00e0 l&rsquo;avance ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui. Certains plats se pr\u00eatent bien \u00e0 la pr\u00e9paration en plusieurs portions. Il faut cependant respecter les bonnes pratiques de conservation et de refroidissement des aliments.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comment \u00e9viter de d\u00e9penser trop en nourriture ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9pare une liste de courses, compare les prix, utilise les restes et \u00e9vite autant que possible les achats impulsifs.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud83c\udf7d\ufe0f Conclusion<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Manger avec un petit budget ne signifie pas forc\u00e9ment manger toujours la m\u00eame chose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec quelques ingr\u00e9dients simples comme <strong>les \u0153ufs, les pommes de terre, le riz, les p\u00e2tes, les lentilles et les l\u00e9gumes<\/strong>, tu peux pr\u00e9parer \u00e9norm\u00e9ment de repas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le plus important est de commencer simplement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choisis quelques recettes que tu appr\u00e9cies, apprends \u00e0 les ma\u00eetriser et utilise les m\u00eames ingr\u00e9dients dans plusieurs pr\u00e9parations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Petit budget, cuisine simple, z\u00e9ro prise de t\u00eate.<\/strong> \ud83d\udc68\u200d\ud83c\udf73<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quand on est \u00e9tudiant, cuisiner peut sembler compliqu\u00e9 : peu de temps, petit budget, cuisine parfois mal \u00e9quip\u00e9e\u2026 et l&rsquo;envie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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